Monday

Elite Wellness – CrossFit

Snatch (5×3)

*Sets at:

3×70%

3×72.5%

3×75%

3×77.5%

3×70%

Metcon (3 Rounds for time)

3 Rounds:

400m Sprint
*Rest 2-3min between rounds

Metcon (No Measure)

“After Party”- Complete 0-2 of the following:

1)For Time

27/20 Calorie Ski

18 Alternating Pistols

9 Muscle Ups

27/20 Calorie Ski

18 Alternating Pistols

7 Muscle Ups

27/20 Calorie Ski

18 Alternating Pistols

5 Muscle Ups

27/20 Calorie Ski

18 Alternating Pistols

3 Muscle Ups

2)Every 2:00 for 10:00

Max Rope Climbs in :45

3)AMRAP 3 Minutes x 6

12 Burpee Get Overs 48/40″

Max 50′ Farmer’s Carry lengths in remaining time w/ 100s/70s

Rest 2:00