Elite Wellness – FIT
Metcon (Weight)
5 Rounds:
:20sec Sandbag Squats
:40sec Air Squats (Slow)
Metcon (No Measure)
Every 2min for 10 Sets
10/7 Cal Bike (Sprint)
5 Rounds:
:20sec Sandbag Squats
:40sec Air Squats (Slow)
Every 2min for 10 Sets
10/7 Cal Bike (Sprint)
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