Monday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

10/10 Banded Split Squats

8/8 SL RDL

:30-1min Wall Sit

Metcon (8 Rounds for time)

Every 2min for 16min:

10 DB Thrusters

10 Box Jumps (24/20)

*Rest in remaining time