Monday

Elite Wellness – CrossFit

Metcon (Time)

For time:

200-meter Run

20x Hang Power Snatch @ 95/65-lbs.

200-meter Run

20x Push Press @ 95/65-lbs.

200-meter Run

20x Hang Power Snatch @ 95/65-lbs.

200-meter Run

20 Push Press @ 95/65-lbs.

200-meter Run

Workout courtesy of CrossFit Linchpin