Elite Wellness – FIT
Metcon (Weight)
5 Rounds:
:15sec Goblet Lunges
:45sec Cossack Squats
Metcon (No Measure)
EMOM 15 Minutes
Min 1- :40sec Ski
Min 2- :40sec Sled Push (Light)
Min 3- :40sec Bike
5 Rounds:
:15sec Goblet Lunges
:45sec Cossack Squats
EMOM 15 Minutes
Min 1- :40sec Ski
Min 2- :40sec Sled Push (Light)
Min 3- :40sec Bike
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