Monday

Elite Wellness – CrossFit

Snatch (5×2)

*Sets at:

2x2x85%

2x2x87.5%

1x2x90%

Metcon (Time)

3 Rounds:

16 KB Swings (53/35)

16 KB Lunges

16 Cal Row
RX+= 70/53

*10min Cap

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)2 Rounds:

800m Run

*Rest 5min between rounds

2)EMOM 16 Minutes

1- Good Morning (8 rep cap)

2- 15 DB Prone Bench Row (moderate light load)

3- Pause Leg Lifts

4- Rest