Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
Eccentric Low Box Step Downs
10ea (:3-5 Negative)
10ea SL Slamball
Metcon (Time)
4 Rounds:
300m Run
12 DB Thrusters
10 Pull ups
4 Sets:
Eccentric Low Box Step Downs
10ea (:3-5 Negative)
10ea SL Slamball
4 Rounds:
300m Run
12 DB Thrusters
10 Pull ups
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