Monday

Elite Wellness – FIT

Metcon (No Measure)

Every two minutes, for 10 minutes:

8x Dual Kettlebell Front Squat [3:1:X:1]

12x Banded Glute Bridge

“Ghost”

Six rounds, each for maximum number of repetitions:

One-minute Row @ RPE 6-7

One-minute Burpee @ RPE 6-7

One-minute Double Under @ RPE 6-7

Rest one minute between rounds