Elite Wellness – CrossFit
Split Jerk (1×1)
*Complete as an EMOM
*Start at 60% and add 10lbs until failure
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Minutes:
35/28 Cal Bike
20 Deadlifts (275/195)(RX+=305/205)
Metcon (No Measure)
“After Party”- Complete 0-3 of the following:
1)Back Squat
Build to a 1RM
2)AMRAP 24 Minutes
20 Wallballs 20/14lbs to 10/9′
300/240m Row
40 Double Unders
3)4 Rounds
6 Devils Presses 60s/40s
60m Empty Sled Shuttle (30m out and back)
20 Handstand Push Ups
Rest 3:00
4)Legless Rope Climbs
10×1
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