Monday

Elite Wellness – CrossFit

Split Jerk (1×3)

5×65%

4×70%

3×75%

5×70%

4×75%

3×80%

Metcon (AMRAP – Reps)

AMRAP 7 Minutes

8/6 Calorie AAB

1 Set of Chest to Bar Pull Ups

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)15 Rounds

1/.8k Bike

Rest 1:00

2)Back Squat

5×5 @75%

3)4 Rounds

1 Smooth Set of Strict HSPU

Then

1 Max Set of Strict HSPU

Rest 3:00 Between all sets

4)Every 3:00 for 15:00

12 Dual KB Front Rack Walking Lunge (moderate load)

7-10 Strict T2B

Noes and Toes HS Hold in remaining time (break as needed)