Elite Wellness – FIT
Metcon (Weight)
3 Rounds:
7/7 SL RDL
10/10 Banded Split Squat
20yd Sled Push (Heavy)
Metcon (Time)
For Time:
21-15-9
Pull Ups
12-9-6
ManMakers
3 Rounds:
7/7 SL RDL
10/10 Banded Split Squat
20yd Sled Push (Heavy)
For Time:
21-15-9
Pull Ups
12-9-6
ManMakers
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