Elite Wellness – FIT
Metcon (Weight)
3 Rounds:
8/8 Bulgarian Split Squat
:30 Wall Sit
Metcon (Time)
5 Rounds:
20 Goblet Squats
500/450m Row
*1min Rest between Rounds
3 Rounds:
8/8 Bulgarian Split Squat
:30 Wall Sit
5 Rounds:
20 Goblet Squats
500/450m Row
*1min Rest between Rounds
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