Monday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

10 Dual KB Deadlift (2/x/2/x)

10 Dual KB Step Ups

MAX Wall Sit

Metcon (AMRAP – Reps)

AMRAP 10 Minutes:

4-8-12-16-20…

Wallballs (20/14)

Push Ups