Monday

Elite Wellness – CrossFit

Clean and Jerk (1×1)

1×85%

1×87.5%

1×90%

1×92.5%

1×95%

Metcon (Time)

For Time

30 Bar Facing Burpees

30 DB Snatches (60/40)

Rest 3:00

30 DB Snatches (60/40)

30 Bar Facing Burpees

Metcon (No Measure)

“AFTER PARTY”-

1)All on a Rower, C2 Bike, Ski Erg, Running, or ANY combination of machines: MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age