Elite Wellness – FIT
Metcon (No Measure)
4 Rounds:
14 DB Hamstring Curls
12 Hamstring March Steps
16-20 Jumping Lunges
Metcon (Time)
“Grettel” For Time:
10 Rounds-
3 DB Clean and Jerks (50/35)
3 Burpees Over DB’s
4 Rounds:
14 DB Hamstring Curls
12 Hamstring March Steps
16-20 Jumping Lunges
“Grettel” For Time:
10 Rounds-
3 DB Clean and Jerks (50/35)
3 Burpees Over DB’s
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