Monday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets: 10 Reps each leg

DB Front Rack Tall Knealing to Stand

Goblet Cossack Squat

SL DB RDL to Curtsy Squat

Metcon (Time)

For Time:

21-15-9

Push Ups

Dips

*8 Devil’s Press after each set