Monday

Elite Wellness – Hybrid

Metcon (7 Rounds for reps)

Every two minutes, for 10 minutes:

6x Three-Point Dumbbell Floor Press

Seven Cycles

Complete as many repetitions as possible in 60 seconds:

15/10-cal Row @ RPE 9-10

Max Rep Dumbbell Thruster @ RPE 9-10

Rest three minutes between rounds