Monday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

12 KB Rotational RDL’s

14 Goblet Step Ups

16 R. KBS

Metcon (No Measure)

EMOM 15 Minutes:

Min 1: 40yd Sled Push

Min 2: Shuttle Run

Min 3: :40sec Plank