Monday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

8/8 Single Leg Glute Bridge (elevated)

8/8 Tempo Split Squats (3/x/3/x)

10 Goblet Kneeling to Standing

Metcon (AMRAP – Reps)

EMOM 12 Minutes:

Min 1: MAX Burpees

Min 2: Rest
*SPRINT those burpees!!!