Elite Wellness – CrossFit
Back Squat (1×3)
5×70%, 4×75%, 3×80%
4×75%, 3×80%, 2×85%
Metcon (Time)
6 Rounds:
12 Box Jump ATWO (24/20)
18 Cal Row (RX+= Ski)
Metcon (No Measure)
“AFTER PARTY”- Complete 0-4 of the following:
1)All in a 20/14lbs Vest
2 Rounds
Max UB Bar Muscle Ups
Rest 3:00
Max UB Chest to Bar Pull Ups
Rest 3:00
2)In 2:00 complete:
20 Alternating Arm DB Strict Press (opposite arm stays locked out overhead)
In remaining time, GHD Hip Extension Hold
Rest 1:00
(repeat for 3 total sets)
3)Every 4:00 for 24:00
Row 750/675m
4)3 Rounds
2:00 Steady Backwards Sled Drag
2:00 Recovery Bike/Walk
Recent Comments