Elite Wellness – CrossFit

Front Squat (1×3)

5×77.5%, 4×80%, 3×82.5%

5×82.5%, 4×85%, 3×87.5%

Metcon (Time)

For Time:

25 DB Deadlifts

25 DB Shoulder to Overhead

200m DB Farmers Carry

25 DB Front Rack Lunge

25 Double DB Snatch
DB= (50/35)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)4 Rounds

1K C2 Bike @ Reach Pace

500m Row @Recovery Pace

500m Row @Reach Pace

1K C2 Bike @Recovery Pace

2)3 sets:

10/10 Single Arm DB Benchpress

1:00 Backward Sled Drag (light)

:45 Side Plank (each side)

3)4 Rounds

1 Smooth Set of Strict HSPU

Then

1 Max Set of Strict HSPU

Rest 3:00 Between all sets