Elite Wellness – CrossFit
Front Squat (1×3)
5×77.5%, 4×80%, 3×82.5%
5×82.5%, 4×85%, 3×87.5%
Metcon (Time)
For Time:
25 DB Deadlifts
25 DB Shoulder to Overhead
200m DB Farmers Carry
25 DB Front Rack Lunge
25 Double DB Snatch
DB= (50/35)
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)4 Rounds
1K C2 Bike @ Reach Pace
500m Row @Recovery Pace
500m Row @Reach Pace
1K C2 Bike @Recovery Pace
2)3 sets:
10/10 Single Arm DB Benchpress
1:00 Backward Sled Drag (light)
:45 Side Plank (each side)
3)4 Rounds
1 Smooth Set of Strict HSPU
Then
1 Max Set of Strict HSPU
Rest 3:00 Between all sets
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