Monday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

:20-30sec Goblet Squat Hold

6/6 Goblet Split Squats

12 Weighted Glute Bridges

Metcon (5 Rounds for time)

Every 3min for 5 Sets:

30 Double Unders

15/12 Cal Row

10 DB Thrusters