Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
10 DB RDL’s
-directly into-
4 Box Jumps (MAX Height)
Metcon (Weight)
EMOM 15 Minutes:
(:40sec of work for each movement)
Min 1: Weight Box Step Overs (20″)
Min 2: Devil’s Press
Min 3: Rest
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