Monday

Elite Wellness – CrossFit

Power Snatch (1×1)

*Complete a 10min EMOM

*1 rep each minute

*All sets between 70-80%

Metcon (Time)

3 Rounds:

9 OHS (95/65)

12 T2B

15/12 Cal Bike

Metcon (No Measure)

“AFTER PARTY”-

1)For 20 minutes, rotate between the following machines every 2 minutes:

– Row

– C2 Bike

– Ski

– Jog