Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
8/8 Split Squat (Front Foot Elevated)
12/12 Singe Arm Banded Row (Seated)(2x1x)
Metcon (Time)
AMRAP 3 Minutes: (5 Cap)
Until 2000/1800m Row is completed:
7 Devil’s Press
MAX Row (in remaining time)
*Rest 1min
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