Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

8/8 Split Squat (Front Foot Elevated)

12/12 Singe Arm Banded Row (Seated)(2x1x)

Metcon (Time)

AMRAP 3 Minutes: (5 Cap)

Until 2000/1800m Row is completed:

7 Devil’s Press

MAX Row (in remaining time)

*Rest 1min