Elite Wellness – Hybrid
Metcon (Time)
Every three minutes, for 12 minutes:
6x Tempo Banded Lat Pull Down [5:1:X:5]
20sec Dynamic Banded Lat Pull-Down
For time:
One-mile Run @ RPE 6-7
70x Dumbbell Step-up* @ RPE 6-7
70x Single-arm Dumbbell Burpee @ RPE 6-7
70x Single-arm Dumbbell Hang Clean and Jerk @ RPE 6-7
*The Dumbbell Step-up is performed with a single dumbbell,. The dumbbell my rest anywhere on the body so long as at least one hand is in contact with the bell at all times
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