Monday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

14 Goblet Step Ups

12 Goblet Lunges

:30-45 Wall Sit

Metcon (5 Rounds for time)

Every 3 Minutes for 5 Rounds:

10/8 Cal Row

12 Pull Ups

10 R. KBS (53/35)