Monday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

16 Goblet Cossack Squats (:2sec Pause at bottom)

8/8 Single Leg Elevated Glute Bridge (:2sec Pause)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

21 Goblet Squats

15 Sit Ups

9 Cal Row