Monday

by | Sep 11, 2022 | Uncategorized

Elite Wellness – CrossFit

Metcon (Time)

For Time:

18 Squat Cleans (115/75)

18 HSPU

Metcon (No Measure)

Partition as needed:

Accumulate 2:00 in a Chinese Plank

Accumulate 2:00 1″ Push Up Hold
*Wear vest if available

Metcon (No Measure)

“AFTER PARTY”- Complete 0-4 of the following:

1)Deadlift

3×10 @70%

1xAMRAP* @70%

2)5 Rounds

25/20 Calorie C2 Bike

12 Chest to Bar Pull Ups

25 GHD Sit Ups

12 Chest to Bar Pull Ups

Rest 3:00

3)EMOM 12 Minutes – Rotate

1 – 12 Alternating Pistols

2 – 12 Left Leg Pistols

3 – 12 Right Leg Pistols

4)All Running (road or Air)

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

Rest/mobilize/hydrate for 5:00

then,

81:00 w/ Heart Rate @ 180-age