Monday

Elite Wellness – FIT

Metcon (AMRAP – Rounds and Reps)

AMRAP 31 Minutes: (w/partner)

Partner 1: AMRAP

8 Thrusters (155/105)(DB=50/35)

6 Rope Climbs

11 Box Jumps (30/24)

Partner 2:

400m Run
*partners switch every time a 400m is completed