Monday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

:30-45sec Dual KB/DB Squat Hold

10 Dual DB/KB Squats

:20sec Lunge Pulse (alt legs each round)

Metcon (No Measure)

Tabata: (alt. movements)

(:20sec ON/:10sec OFF)

Wallballs

Air Squats

(Push Pace on wallballs/smooth “recovery” reps on squats)

*Rest 3min between Tabata’s

Tabata: (alt. movements)

(:20sec ON/:10sec OFF)

Wall Sits

HS Hold