Elite Wellness – FIT
Metcon (No Measure)
E3M for 4 Sets:
14 Weighted Step Ups
14 Pike Ups
Plank (in remaining time)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
E3M for 4 Sets:
14 Weighted Step Ups
14 Pike Ups
Plank (in remaining time)
For Time:
150 Wall-Ball Shots, 20# / 14#
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