Monday

Elite Wellness – CrossFit

Deadlift (1×4)

*Build to near 90%

*Then complete:

1×6 (62.5%)

1×5 (72.5%)

1×4 (82.5%)

Metcon (No Measure)

3 Sets:

:30 Weighted Pulse Squats

50ft Shuttle Dumbbell Overhead Hold Carry

Max L Sit

Metcon (No Measure)

“AFTER PARTY”- Complete 0-4 of the following:

1)5 Rounds

Ski 500m

100 Double Unders

30 Sandbag Squats (70/50)

2)8 Rounds

Row 750m

Rest 2:30

3)Until 120 Toes to Bar are completed:

200m Forward Facing Sled Pull (Moderate weight)

1 Max Set of Toes to Bar

Rest 3:00

4)HS Walk Practice