Monday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

8 DB Deadlift (3/x/3/x)

8/8 Split Squats

:20sec Squat Pulse

Metcon (Time)

For Time:

100 Air Squats

20/15 Cal Bike

50 Air Squats

40/30 Cal Bike

25 Air Squats

60/45 Cal Bike