Monday

Elite Wellness – CrossFit

Metcon (Time)

5 Rounds:

400m Run

15 Burpee Box Jumps (24/20)

21 Push Press (115/75)(RX+=135/95)
*Rest 3min between rounds

Metcon (No Measure)

“AFTER PARTY”-

1)3 Rounds

30 GHD Sit Ups for speed (Rest as needed)

*after 3rd set

Rest 4:00, then:

60 GHD Sit Ups for time

2)Deadlift

Build to around 90%

-then-

1×5 (77.5%), 1×4 (87.5%), 1×3 (90%)

3)4 Rounds:

10/10 Bicep Curl (non working arm holding bell at 90 degrees)

50′ Sled Push