Monday

Elite Wellness – Hybrid

Metcon (8 Rounds for time)

Every three minutes, for 12 minutes:

6ea Dumbbell Bulgarian Split Squat [2:0:X:1]

6x Glute Bridge Walk-Out

Eight rounds, each for time:

12x Dual Kettlebell Deadlift @ RPE 7-8

9x Burpee-over Kettlebell @ RPE 7-8

60-yard Suicide Run (10-20-yards) @ RPE 7-8

Rest two minutes between rounds.