Monday

Elite Wellness – FIT

Metcon (Weight)

Every 3 Minutes for 5 Sets:

6 Tempo DB Squats (3/2/3/1)

5 Seated Box Jumps (MAX Height)

Metcon (Time)

For Time:

21-15-9

Box Jumps (24/20)

DB Deadlift (50/35)

-directly into-

Buy Out- 800m Run