Monday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets: 10-15 Reps each

Cossack Squats

DB Farmers Lunges

Copenhagen Raise

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

10 Pull Ups

10 Sit Ups

200m Run

*Rest :30sec after each round