Elite Wellness – FIT
Metcon (Weight)
4 Sets:
10 Goblet 1 1/4 Squats
15 DB Hamstring Curls
Metcon (5 Rounds for time)
Every 3 Minutes x 5
20 Wallballs (20/14)
15 KB Swings (53/35)
4 Sets:
10 Goblet 1 1/4 Squats
15 DB Hamstring Curls
Every 3 Minutes x 5
20 Wallballs (20/14)
15 KB Swings (53/35)
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