Elite Wellness – FIT
Metcon (No Measure)
3 Rounds:
15 DB Leg Extensions
15 DB Hamstring Curls
10 DB Deadlifts
10 Goblet Cyclist Squats
Metcon (Time)
For Time:
30-25-20
Cal Bike
Box Jumps (24/20)
3 Rounds:
15 DB Leg Extensions
15 DB Hamstring Curls
10 DB Deadlifts
10 Goblet Cyclist Squats
For Time:
30-25-20
Cal Bike
Box Jumps (24/20)
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