Monday

Elite Wellness – FIT

Metcon (No Measure)

4 Rounds:

Tempo DB Squats

6 Reps (3/3/x/1)

12 Banded GM’s (controlled)

*15min Cap

Metcon (Time)

4 Rounds:

400m Run

20 Wallballs (20/14)

15 Burpees
*pick your poison

*pick a movement to make your focal point and go for broke