Monday

Elite Wellness – Hybrid

Metcon (No Measure)

3 Rounds:

7/7 SL RDL

10/10 Banded Split Squat

20yd Sled Push (Heavy)

*15min Cap

Metcon (AMRAP – Reps)

EMOMx15

:40 R. KBS

:40 Air Squat

:40 Ski