Elite Wellness – Hybrid
Metcon (No Measure)
Every three minutes, for nine minutes:
8x Tempo Goblet Squat [3:2:X:1]
6x Eccentric Russian Lean
Every eight minutes, for 32 minutes:
600-meter Run @ RPE 5-6
40-yard Farmer Carry @ RPE 7
20-yard Slam Ball Bear Crawl @ RPE 5-6
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