Elite Wellness – Hybrid

Metcon (No Measure)

Every three minutes, for nine minutes:

8x Tempo Goblet Squat [3:2:X:1]

6x Eccentric Russian Lean

Every eight minutes, for 32 minutes:

600-meter Run @ RPE 5-6

40-yard Farmer Carry @ RPE 7

20-yard Slam Ball Bear Crawl @ RPE 5-6