Monday

Elite Wellness – CrossFit

Back Squat (Every 2min for 6 Rounds:)

RD 1-2: 5 Reps (67.5%)

RD 3-4: 4 Reps (77.5%)

RD 5-6: 3 Reps (82.5%)

Metcon (Time)

For Time:

27-21-15-9

Cal Row

Thrusters (95/65)
*back squats gradually building throughout next few weeks

*hold on for your life on this metcon