Monday

Elite Wellness – Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAPx15:

20 Alt. Jumping Lunges

20 Sumo Deadlift High Pull (Backpack)

20 Push Press (Backpack)

Metcon (AMRAP – Rounds and Reps)

Optional:

(if you didn’t do Sunday’s core)

AMRAPx5:

20 Russian Twists

20 Leg Lifts