Monday

Elite Wellness – CrossFit

Metcon (No Measure)

4 Rounds:

8/8 Half Kneeling Press

10 Banded Tricep Ext.

10 Curls

Metcon (AMRAP – Rounds and Reps)

AMRAPx7

10 Alt. DB Snatch

5/5 DB Push Press

10 Jumping Squats

*Rest 1min then repeat*