Monday

Elite Wellness – CrossFit

Metcon (No Measure)

4 Sets:

10 Kang Squats

6/6 Mixed Rack Split Squat

:30-45 Weighted Wall Sit

Metcon (No Measure)

EMOMx12

Min 1: 6 DB Snatch+6 DB Push Press (L)

Min 2: 6 DB Snatch+6 DB Push Press (R)

RX-(50/35)