Monday

Elite Wellness – CrossFit

Back Squat (4×8)

*50-60% on all sets

*working in light volume since we’ve been without a barbell for some time

*do lighter %’s if needed

Metcon (AMRAP – Reps)

EMOMx15

Min 1- :40 Step Up (L)

Min 2- :40 Step Up (R)

Min 3- :40 Max DU