Monday

Elite Wellness – Hybrid

Metcon (6 Rounds for time)

Every three minutes, for 12 minutes:

8x Tempo Dumbbell Front Squat [3:3:X:1]

12x Dumbbell RDL

Every five minutes, for 30 minutes:

200/175-meter Ski Erg @ RPE 5-6

15/10-cal Echo Bike @ RPE 5-6

15x Russian Kettlebell Swing @ RPE 5-6

20x AbMat Sit-up @ RPE 5-6