Elite Wellness – FIT
Metcon (Weight)
4 Rounds:
8 Tempo DL (3/x/3/1)
15 Hamstring Curls (w/DB)
*15min Cap
Metcon (Time)
For Time:
9-11-13-15
Burpee
DB Hang Squat Clean
T2B
4 Rounds:
8 Tempo DL (3/x/3/1)
15 Hamstring Curls (w/DB)
*15min Cap
For Time:
9-11-13-15
Burpee
DB Hang Squat Clean
T2B
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